Resources | Blossom Counseling

Support Beyond the Therapy Room

The resources below are provided to support your mental, emotional, and physical well-being. They are intended to offer additional education, tools, and encouragement alongside therapy—not as a replacement for professional care. This list is not exhaustive, nor does inclusion imply endorsement. We encourage you to explore what feels supportive and relevant for you.

Mental Health Organizations & Institutes

Suicide Awareness & Crisis Support

If you are in immediate danger or experiencing a mental health crisis, please contact 988 (Suicide & Crisis Lifeline) or emergency services.

Depression & Bipolar Support

Anxiety & OCD

Trauma & PTSD

National Center for PTSD
Give an Hour— for veterans and their families
National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
The Gift From Within
Sidran Institute

Addiction & Recovery

Eating Disorders

ADHD & Neurodiversity

Child Abuse & Domestic Violence

Diagnosis & Medication Information

DSM-V: Diagnoses and Criteria
DrugWatch.com – Medication & Side Effects

Physical Health & Wellness Resources

General Health

Women’s Health

Medications & Supplements

Conditions

Art Therapy & Creative Regulation

Helpful Apps

Books

Calming & Self-Soothing Tools

Scents & Teas

Laughter

Mindfulness & Grounding

Music for Calm & Affirmation

Self-Love & Compassion

Spiritual Care

Sleep Support

Progressive Muscular Relaxation Guided Sleep Meditation

Additional Tools

Self Care Plan Worksheet. A simple tool to organize and track the self-care practices that support your well-being.

Helpful Articles

The articles below are curated from GoodTherapy and are updated regularly:

Stay Connected

We hope these resources support you between sessions. Feel free to bookmark this page and check back as new content is added.

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